6 Healthy Snacks to Satisfy, Your Late Night Cravings.<br />Eating late at night can have an impact on your weight <br />and your health. Lifehack recently offered readers <br />some suggestions for healthy snacks to eat at night. .<br />1. Popcorn, This movie night favorite is loaded <br />with whole grains and fiber, yet <br />doesn't have a lot of calories. .<br />1. Popcorn, This movie night favorite is loaded <br />with whole grains and fiber, yet <br />doesn't have a lot of calories. .<br />The trick is to make your popcorn from scratch on <br />the stove or by using an air popper. Try different <br />seasonings to change up your popcorn game.<br />The trick is to make your popcorn from scratch on <br />the stove or by using an air popper. Try different <br />seasonings to change up your popcorn game.<br />2. Fruit, If you tend to get a sweet tooth <br />at night, fruit might be just the thing <br />for that midnight craving.<br />Fruits like strawberries, peaches and <br />honeydew melon are all lower in sugar <br />and make great nighttime snacks.<br />3. Rice Cakes, These light and crunchy snacks <br />are great on their own or used as <br />a base for your favorite nut butter.<br />3. Rice Cakes, These light and crunchy snacks <br />are great on their own or used as <br />a base for your favorite nut butter.<br />These low calorie snacks don't come with a lot of <br />nutrients, which makes the toppings you choose even <br />more important for adding some nutritional value.<br />These low calorie snacks don't come with a lot of <br />nutrients, which makes the toppings you choose even <br />more important for adding some nutritional value.<br />4. Veggies, If chips are your late night weakness, <br />air-fried or dehydrated veggies <br />may be a healthy alternative.<br />5. Nuts, A handful of nuts can help curb <br />cravings at any point in the day. .<br />For nighttime snacking, try nuts like <br />almonds and pistachios that have high <br />levels of melatonin and antioxidants.<br />For nighttime snacking, try nuts like <br />almonds and pistachios that have high <br />levels of melatonin and antioxidants.<br />The trick is finding something that <br />can satisfy your cravings without<br />sacrificing your health and nutrition goals
