</a><p>Join fitness trainer Adrienne Rabena</a> for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to triceps, lunge, and core circuits. This workout ends with a calming cooldown including some deep stretches. All you need to get started is a mat!</p><br /><p>Rabena's outfit: Alo Yoga</p><br /><p>Find more on-demand workouts from Rabena at Barre Eclipse</a>.</p>
