Exécution : <br /><br />R1: Ex 1 & 2 for 40/20 x 4 rounds.<br />R2: Ex 3 & 4 for 40/20 x 4 rounds.<br />R3: Ex 5 & 6 for 40/20 x 4 rounds.<br /><br />Timer : 24 x 40/20 <br /><br /><br />Exercices : <br /><br />1.Crawlers<br />2. Curl Punch: fl Bras+ ext dev<br />3. Alternate Clean Press:SQ +curl press<br />4. Lat Pull Extension <br />5. 3 Punch Combo:dir-upp-crochet <br />6. High Plank<br />
