<br />In this video we will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. Plate power – 10 tips for healthy eating<br />Choose good carbs, not no carbs. ...<br />Pay attention to the protein package. ...<br />Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. ...<br />Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.<br />Eat more vegetables and fruits.<br />
