Daily Tips for, Managing Stress, and Reducing Anxiety.<br />Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind. .<br />Here are four things they suggest:.<br />1. Adjust your diet , Sugary foods, processed foods, alcohol, caffeine <br />and artificial sweeteners all can make anxiety worse. .<br />Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, <br />eggs, turmeric, chamomile, yogurt and green tea.<br />Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, <br />eggs, turmeric, chamomile, yogurt and green tea.<br />Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, <br />eggs, turmeric, chamomile, yogurt and green tea.<br />2. Hydration is key , According to Lifehack, research suggests that <br />even mild dehydration can worsen anxiety. .<br />3. Incorporate mindfulness into your daily life, Meditation and diaphragmatic breathing are just two better known examples of mindfulness techniques.<br />Lifehack suggests a practice called Five Things, <br />which is based upon our five senses and <br />focusing the mind on each one individually. .<br />4. Exercise regularly , 30 minutes of exercise three to five days <br />a week can significantly reduce anxiety. .<br />One study found that exercise <br />was equally as effective as medication <br />in treating symptoms of anxiety. .<br />Managing stress and feelings of anxiety can be <br />difficult, but implementing new strategies and reaching out for support is a great place to start.
