Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to: reduce anxiety, increase focus and concentration, lower stress, increase relaxation, foster positive modos, promote creativity.<br /><br />Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.<br /><br />#binauralbeats #anxietyrelief #concentration #meditation
