</a><p>Get ready to sweat with Supernatural</a> VR fitness coach and personal trainer Raneir Pollard</a>, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin</a> and Ellie Aviles</a>. Pollard designed this session to celebrate Pride Month</a> with the theme "Taking up space." Be prepared to move around your mat with a cardio warmup - think: quick feet, skaters, and lateral hops, with modifications for all levels. You'll then work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. </p><br /><p>All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells as well.</p><br /><p>Pollard's shirt: Fourlaps</p><br /><p>Pollard's shorts: Lululemon</p><br /><p>Keeshin's outfit: Gymshark</p><br /><p>Aviles's outfit: Lululemon</p><br /><p>Find more from Pollard on his website</a>.</p>
