Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says.<br />Trimming down in the midsection—aka the "pot belly" area—is a common fitness goal many people share, and for good reason.<br />Having extra belly fat can be hazardous to your health, making you more likely to develop heart disease, liver issues, and diabetes.<br />In order to lose a pot belly, living a healthy lifestyle is key, including eating a healthy diet and getting in regular exercise.<br />When it comes to choosing the right exercises, you should focus on a blend of strength training and cardio workouts, with a major emphasis on the strength portion.<br />Strength training builds muscle, elevates your metabolism, and burns more calories than cardio.<br />I recommend most people strength train at least three times per week and perform aerobic activity in between.<br />If you're already lifting weights and doing cardio, yet still struggle to shrink belly fat, then there may be a couple of exercise habits you're missing.<br />Here are three foolproof habits you need to incorporate in order to help lose a pot belly fast.<br />Check them out below, and next, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
