How Eating Order , Can Affect , How You Feel.<br />The Kitchn recently offered readers some expert advice <br />on how the order in which you eat a meal can <br />have a powerful impact on your metabolic health.<br />'New York Times' bestselling author Dr. Mark Hyman is a leader in the field of functional medicine.<br />In a recent episode of his podcast, <br />The Doctor's Farmacy, Hyman spoke <br />with biochemist Jessie Inchauspé. .<br />In a recent episode of his podcast, <br />The Doctor's Farmacy, Hyman spoke <br />with biochemist Jessie Inchauspé. .<br />Inchauspé explains that eating foods<br />in a specific order can help reduce <br />the glucose spike by as much as 75%.<br />Inchauspé explains that eating foods<br />in a specific order can help reduce <br />the glucose spike by as much as 75%.<br />According to Inchauspé, the correct order<br />is to eat your veggies first, then proteins <br />and fats and save starches and sugars for last. .<br />According to Inchauspé, the correct order<br />is to eat your veggies first, then proteins <br />and fats and save starches and sugars for last. .<br />When we eat our veggies first <br />during a meal, the fiber in the vegetables <br />lands in our stomach, then in our upper <br />intestine and coats the walls of our <br />intestine with this viscous mesh, Jessie Inchauspé, Biochemist, <br />via The Doctor's Farmacy podcast.<br />When we eat our veggies first <br />during a meal, the fiber in the vegetables <br />lands in our stomach, then in our upper <br />intestine and coats the walls of our <br />intestine with this viscous mesh, Jessie Inchauspé, Biochemist, <br />via The Doctor's Farmacy podcast.<br />Then, any starch or sugars you eat after, <br />will be absorbed to a lesser extent <br />in your bloodstream therefore <br />a smaller glucose spike, Jessie Inchauspé, Biochemist, <br />via The Doctor's Farmacy podcast.<br />Then, any starch or sugars you eat after, <br />will be absorbed to a lesser extent <br />in your bloodstream therefore <br />a smaller glucose spike, Jessie Inchauspé, Biochemist, <br />via The Doctor's Farmacy podcast.<br />Inchauspé also suggests drinking one tablespoon <br />of vinegar in a large glass of water prior to meals. .<br />Taking a walk after meals can also help <br />effectively balance blood sugar levels
