Matériel : aucun<br /><br />Exécution : <br /><br />Ch ex 3min Tabata-20/10<br /><br />Timer 30 x 20/10<br /><br />Exercices : <br /><br />1.Speed Jump:depth+sprint<br />2.Bob And Weave<br />3.Lunge Walk<br />4. Speed freaks<br />5. Kangaroo Jumps<br />
