</a><p>Get ready to work out with NASM-certified trainer Jayen Wells</a>, who will be leading this 30-minute full-body strength workout joined by Adele Joven</a> and Brandi Stoessel</a>. In this routine, you'll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You'll finish with a rewarding cooldown during which you'll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!</p><br /><p>Wells's outfit: Fourlaps</a></p><br /><p>Joven's outfit: Lululemon</a></p><br /><p>Stoessel's outfit: Onzie</a> top and Vuori</a> bottom</p>
