Eating late at night can have an impact on your weight and your health. Lifehack recently offered readers <br />some suggestions for healthy snacks to eat at night.<br />1. Popcorn : This movie night favorite is loaded with whole grains and fiber, yet doesn't have a lot of calories. The trick is to make your popcorn from scratch on the stove or by using an air popper. Try different seasonings to change up your popcorn game.<br /><br />2. Fruit : If you tend to get a sweet tooth at night, fruit might be just the thing for that midnight craving.<br />Fruits like strawberries, peaches and honeydew melon are all lower in sugar and make great nighttime snacks.<br /><br />3. Rice Cakes : These light and crunchy snacks are great on their own or used as a base for your favorite nut butter. These low calorie snacks don't come with a lot of nutrients, which makes the toppings you choose even more important for adding some nutritional value.<br />4. Veggies : If chips are your late night weakness, air-fried or dehydrated veggies may be a healthy alternative.<br />5. Nuts : A handful of nuts can help curb cravings at any point in the day. For nighttime snacking, try nuts like almonds and pistachios that have high levels of melatonin and antioxidants.<br /><br />The trick is finding something that can satisfy your cravings without sacrificing your health and nutrition goals.
