These Tips Will Help <br />You Cope With a, Heat Wave .<br />Here are 10 tips to help you <br />beat the heat and stay safe. .<br />1. Drink plenty of water and track proper hydration<br />by paying attention to the color of your urine. .<br />2. Utilize public spaces and community<br />cooling centers when necessary.<br />3. Avoid making meals that<br />require the use of a stove or oven. .<br />4. Keep your personal electronics charged<br />in case of a heat-caused power outage.<br />5. Keep in touch with family and friend, particularly those<br />who are elderly in case anyone needs assistance.<br />6. Avoid peak temperatures by going outside and<br />running errands in the morning or evening. .<br />7. Wear loose-fitting, breathable clothing that will<br />help you regulate your body temperature.<br />8. Avoid freestanding fans in temperatures above<br />90 degrees, as they’ll just blow hot air towards you.<br />9. Be mindful of your pets, as they’re not always<br />able to cope with extreme temperatures properly. .<br />10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and<br />digestive issues. Heat strokes are indicated by high body temperature,<br />red skin without sweat production, rapid pulse and confusion.
