The familiar and simple pushup is a simple exercise that engages muscles throughout your body. You can do it almost anywhere and without any equipment.<br />Today, push-ups are a fundamental fitness move and a litmus test to measure your fitness level. According to experts, this is what happens when you do a daily push-up routine.<br />This is what happens when you do pushups every day !<br /><br />Summary:<br />intro 00:00<br />1.When you do push-ups every day, you may feel less stressed <br />2.Doing push-ups every day will help you focus better <br />3.Performing pushups every day can help improve your metabolism <br />4.Doing pushups every day can help you do more <br />5.When you do pushups every day, your confidence soars <br />6.When you do pushups every day, your posture could improve <br />7.When you do pushups every day, your cardiovascular health may improve.<br />8.When you do pushups every day, you may be teaching yourself to fall down more safely <br />9.Doing pushups every day can help prevent bone loss and even build bone mass <br />10.Doing pushups every day may alleviate back pain <br />11.Doing pushups every day can help you lose weight <br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
