7 EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 10 MINUTES<br /><br />Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to quit.<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />timestaps :<br />intro 00:00<br />1.plank <br />2.pushup <br />3.squats <br />4.Ball Twist <br />5.Table Top Leg Extension <br />6.Dead Bug Exercise <br />7.Downward Dog Leg Pull <br /><br />Summary:<br /><br />1.PLANK<br />Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy.<br /><br />2. Push-ups<br />Push-ups are perfect for exercising your chest and arms. In order to do a pushup correctly:<br />- Place your hands chest width apart<br />- Lower your arms until your upper arm is parallel to the floor<br />- Push back up to the original position<br /><br />3. squats<br />In order to do a perfect squat:<br />- Keep your feet flat on the ground<br />- Ensure your knees are behind your toes<br />- Your hips should be below the top of your knee<br />- Don’t round your upper back<br />- Keep your chest up<br /><br />4. Ball Twist<br />Here’s a great one for your core. All you have to do it:<br />- Start with your back against a wall<br />- Bend your knees outward<br />- Hold a medicine ball at chest level<br />- Slowly twist from side to side<br /><br />5. Table Top Leg Extension<br />This exercise is great for your thighs and bottom! It’s a great variation on your typical tabletop exercise. <br /><br /><br />6. Dead Bug Exercise<br />Despite the creepy name, this exercise is also great for your core. <br />It’s called the “dead bug exercise” because you sort of look like a bug lieing on it’s back. <br /><br /><br />7. Downward Dog Leg Pull<br />If you’re familiar with the yoga pose “downward dog”, this exercise will feel right at home to you. <br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
