</a><p>Get ready to work out with trainer Jayen Wells</a>, who will be leading this 10-minute beginner's dance cardio joined by Adele Joven</a> and Brandi Stoessel</a>. In this routine, you'll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, step touches, hip grooves, and so much more. If this is your first time incorporating dance cardio into your routine, don't fret: Wells has got you covered! Be prepared to laugh and dance it out. All you need is some space to move.</p><br /><p>Wells's shirt: Equinox</a></p><br /><p>Wells's short: Alo Yoga</a></p><br /><p>Joven's outfit: Alo Yoga</a></p><br /><p>Stoessel's top: Alo Yoga</a></p>
