Exécution : <br /><br />Ch ex 1min puis 1min sprints entre 2 repères de 10m<br /><br />Timer : 28 x 1min<br /><br /><br />Exercices : <br /><br />1. 1/2 Push-Ups<br />2. Chest Press<br />3. Bicep Curls<br />4. Alternate Clean Left Arm<br />5. Alternate Clean Right Arm<br />6. Push-Up Plank Hold<br />7. Lat Pull Extension<br />
