Matos : <br />1 chaise<br /><br />Exécution : <br /><br />R1: 3 x (ex 1&2)<br />R2 : 3 x (ex 3&4)<br />R3 : 3 x (ex 5&6)<br /><br />Timer : 18 x 40/20<br /><br /><br />Exercices : <br /><br />1. M-Climbers<br />2. Slow Bicycles<br />3. Ankle Taps<br />4. Crunch<br />5. Plank Ups<br />6. plank jacks<br />
