Why You Should , Set Healthy Boundaries .<br />Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br />too many social gatherings?.<br />It could be time to set some healthy boundaries.<br />A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br />Signs You Need <br />to Set Boundaries.<br />If you feel forced into things you don't want to do, you're compromising on your boundaries.<br />Experts say ignoring to set boundaries often leads to frustration and resentment.<br />Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br />Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br />Practice Setting Boundaries.<br />Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br />Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br />If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br />If you don't have the energy to honor a request, be honest and politely decline.<br />Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships
