EXERCISE FOR BEGINNERS : A COMPLITE GUIDE TO GETTING STARTED ON YOUR FITNES JOURNEY AND EXERCISING<br /><br />The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal.<br />Consistency = everything. If you can commit to working out ten minutes a day then everyone's happy.<br /><br />And try a variety of exercises to discover what you like and keep things interesting, <br />but make sure you get a combination of strength to keep atrophy (loss of muscle mass) at bay, balance to reduce risk of injury and stretching to improve flexibility.<br /><br />more videos : https://bit.ly/3HKeUFh<br /> TRACK :<br />00:00 - 05:20 EXERCISE FOR BEGINNERS : A COMPLITE GUIDE TO GETTING STARTED ON YOUR FITNES JOURNEY AND EXERCISING<br /><br />Summary:<br />INTRO 00:00 <br />1. Air squat <br />2. Dead bug<br />3. Crunch<br />4. Downward dog<br />5. Glute bridge<br />6. Lunge <br />7. Reverse lunge<br />8. Push ups on bent knees<br />9. Sit-up <br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
