The health benefits of moringa leaves.<br />Rich in Vitamins and Minerals<br />Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.<br /><br />One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA) and Vitamin A (9 per cent of the RDA).<br />Rich in Vitamins and Minerals. ...<br />Rich in Amino Acids. ...<br />Fight Inflammation. ...<br />Rich in Antioxidants. ...<br />Lower Blood Sugar Levels. ...<br />Lowers Cholesterol. ...<br />Protects the Liver. ...<br />Protects Against Arsenic Toxicity.<br />
