A free mindfulness experience has opened at Tottenham Court Road to help bring calm to London’s commuters.<br /><br />“Room to Breathe”is a soothing sensory experience which aims to help anxious commuters and busy people in the city unwind.<br /><br />Speaking at the opening, Riaz Farooq, creative director at Pixel Artworks said: “The main thing we want people to take away from this experience is the fundamental principles of box breathing.<br /><br />“Everything you see from the beautiful sun from above, to the clouds and all of the colour waves cycling through all really following the rhythm of box breathing.<br /><br />“Every four seconds there is a transition and that really speaks to the breathing in, the holding, the breathing out and holding of the exercise.<br /><br />“That is really something that people can take away and utilise in their day to day to really enhance their ability to deal with anxiety.”<br /><br />
