</a><p>Join certified trainer Maricris Lapaix</a> for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel the burn. All you need to get started is a mat and a pair of light- to medium-weight dumbbells</a>. Lapaix is using a set of eight-pound dumbbells, for example, but you can grab any weight that feels good to you. </p><br /><p>Lapaix's outfit: Tully Lou</a></p><br /><p>Join Lapaix's free 28-day challenge</a></p>
