5 Ways to Feel Healthier<br /> in One Week.<br />Dietitian and nutritionist <br />Andy Bellatti recommends <br />these 5 tips to start feeling <br />like your best self.<br />1. Hydrate, Try swapping those sugary <br />sodas and juices for 20oz of <br />water every day.<br />1. Hydrate, Try swapping those sugary <br />sodas and juices for 20oz of <br />water every day.<br />2. Cut the salt, 9 out of 10 Americans consume <br />too much salt, causing puffiness <br />and bloating.<br />3. Eat your veggies, "Powerhouse foods" like broccoli, <br />bell peppers, and Brussels sprouts <br />are great sources of nutrients.<br />3. Eat your veggies, "Powerhouse foods" like broccoli, <br />bell peppers, and Brussels sprouts <br />are great sources of nutrients.<br />3. Eat your veggies, "Powerhouse foods" like broccoli, <br />bell peppers, and Brussels sprouts <br />are great sources of nutrients.<br />4. Think positive, A positive mindset is crucial <br />to implementing and <br />maintaining healthy habits.<br />4. Think positive, A positive mindset is crucial <br />to implementing and <br />maintaining healthy habits.<br />5. Be realistic, Don't expect a miracle from <br />one week of healthy eating, but <br />definitely expect to feel better!
