Tips to Improve <br />Your Memory, , According to Doctors .<br />1. Quit Smoking.<br />According to a study published in the <br />'Journal of Alcohol & Drug Dependence,' <br />smokers have a worse memory than <br />their non-smoking peers.<br />2. Play Board Games.<br />Researchers at the Université Bordeaux Ségalen and <br />the Institute for European Expertise in Physiology found <br />that board games helped adult patients to experience less depression and be 15% less likely to develop dementia.<br />3. Watch Less TV.<br />According to a study published in the journal, <br />'Brain and Cognition,' people between the ages <br />of 40 and 59 increase their risk of developing <br />Alzheimer's by 1.3% for every hour of television they watch.<br />4. Drink Coffee.<br />Many studies have shown the positive <br />effects that caffeine has on memory.<br />One particular study published in 'Psychological Science' <br />found that when older adults drank two cups of coffee, <br />their memory stayed sharp throughout the day.
