We are not teaching you anything: the telephone harms social relationships... whether it be in your personal life but also professionally.<br />You've probably already attended a lunch, a break or a meeting with colleagues interrupted by the notifications from the phone.<br />By glancing at the device, eye contact is stopped, as well as dialogue in some cases.<br />And all this, without ever (or almost) apologizing! <br />One ends up being "snubbed" or "snubbing" a colleague because of the phone, which can cause a feeling of bitterness.<br />But what if these notifications about work? <br />Indeed, we have become so thirsty for digital communication that we stay glued to our mailbox.<br />This gives us the impression that a pile of emails is accumulating until we get back to work.<br />So, we are constantly updating our mailbox constantly to be sure not to miss something urgent, almost "vital".<br />This ends up adding to the stress.<br />But don't forget the right to disconnect: learn to let go of your phone during your breaks and enjoy human interaction!