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S2GCard-2Aug22-Upper-Arms supersets

2022-07-31 0 Dailymotion

Matériel : <br />2 poids<br /><br />Exécution : <br />Ch ex 50/15<br /><br />R1 : 4 x (ex 1&2)<br />R2: 4 x (ex 3&4)<br />R3 : 4 x (ex 5&6)<br /><br />Timer : 24 x 50/15<br /><br />Exercices : <br />1. Crawlers<br />2. Curl Punch:curl + ext Bs av<br />3. Alternate Clean Press <br />4. Lat Pull Extension <br />5. 3 Punch Combo:direct-croch-upper<br />6. High Plank<br />

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