Purchase any of our dance instruction & fitness programs as >> INSTANT WORLDWIDE VIDEO at https://worlddancenewyork.com >> Watch our videos anywhere in the world, on any device!<br /><br />Hard Candy, The Bellydance Workout is two candies in one wrapper: A fitness experience with an artistic edge, and a dance learning experience with powerful fitness benefits. It's "hard" only if you are a total beginner in bellydance, but don't worry: We soften it up for you by teaching every move, step-by-step, in a complete Bellydance Basics Tutorial section.<br /><br />Hard Candy is a three-part program:<br /><br />The 40-minute Hard Candy Workout<br />A 55-minute Bellydance Basics Tutorial, breaking down every move used in the program in complete detail<br />A 45-minute Beginners' Practice Flow: A non-stop practice-to-the-music for every step you learned in the Bellydance Basics Tutorial section. The Beginners' Practice Flow moves at a slower pace than the Hard Candy Workout, offering more repetitions of individual moves before developing them into combinations.<br />Hard Candy: The Bellydance Workout is a toning, sculpting and muscle-conditioning workout (not a cardio program) focusing on the hips, thighs, lower body, and waist. It consists of 100% bellydance steps. Undiluted by any non-dance fitness movement, Hard Candy retains the full aesthetics, rich textures, and musicality of bellydance.<br /><br />The Hard Candy Workout is made of sequences of bellydance combinations built gradually from basic steps and interwoven to give you a real dance experience. They follow the music just like real dance, reflecting the flow of melody, rhythm, and percussive accents.<br /><br />The first section of the Beginners' Practice Flow offers a breakdown and practice of all footwork patterns used in the program. The closing section of the Hard Candy Workout is a review of combinations taught in the previous sections.<br /><br />Both the Hard Candy Workout and the Hard Candy Beginners' Practice Flow are offered with two soundtrack options:<br /><br />With voice cues<br />With music only
