Lower Your Cholesterol , by Eating These Foods.<br />1. , Dark Chocolate.<br />Packed with flavonoids due to its high cocoa content, <br />dark chocolate is a sweet treat that does wonders <br />for your cardiovascular system.<br />2. , Strawberries.<br />Strawberries contain high levels of polyphenol, <br />a compound that has been linked to <br />lowered risk of heart disease.<br />3. , Tomatoes.<br />Chock-full of antioxidants, <br />tomatoes contain lycopene, which <br />is linked to lowering cholesterol.<br />4. , Raspberries.<br />These berries pack a whopping <br />eight grams of fiber in every cup, <br />which lowers LDL cholesterol levels.<br />5. , Black Beans.<br />Eight grams of fiber in a single serving <br />of these tasty beans will assist your body <br />in lowering elevated levels of cholesterol.<br />6. , Pecans.<br />Pecans are loaded with monounsaturated <br />fatty acids, which are linked to keeping <br />overall cholesterol levels in check.<br />7. , Avocado.<br />The fiber and unsaturated fats contained <br />in avocados have been linked to lowering <br />the body's LDL cholesterol levels.<br />8. , Spinach.<br />Leafy greens can help your body <br />produce nitric oxide, <br />which may aid in lowering your cholesterol
