Matériel : <br /><br />Tapis , 2 poids<br /><br />Exécution : <br />Ch ex 40/20<br /><br />3 tours<br /><br />Timer : 24 x 40/20<br /><br />Exercices : <br />1. Hand Release Push-ups<br />2. Star Sit-ups<br />3. DB Chest Press<br />4. Slow Bicycles<br />5. Curl Press<br />6. M-Climbers<br />7. Lat Pull<br />8. Hip Thrusters<br />
