Tips for Improving <br />Your Heart Health , After COVID.<br />Tips for Improving <br />Your Heart Health , After COVID.<br />Even those who are super fit can find themselves with heart-related symptoms after COVID.<br />The following tips can help with recovery in tandem with professional medical advice.<br />The following tips can help with recovery in tandem with professional medical advice.<br />1, Conserve your energy.<br />Self-pacing is vital to a complete and lasting recovery. .<br />2, Consider sitting exercises.<br />Low impact sitting exercises can be effective at slowly rebuilding your strength.<br />3, Incorporate walking<br />into your routine. .<br />When you and your doctor agree that you're ready, walking a few thousand steps a day can be a great way to improve cardio health.<br />When you and your doctor agree that you're ready, walking a few thousand steps a day can be a great way to improve cardio health.<br />4, Monitor yourself at home.<br />Tracking apps and devices can help you keep track of your progress, providing affirming data when improvements can be slow.<br />Tracking apps and devices can help you keep track of your progress, providing affirming data when improvements can be slow.<br />5, Consider medications.<br />This can be a solution for those who suffer symptoms that interfere with simple daily activities
