Here's How to Handle the Heat and, Enjoy Spicy Foods.<br />Want to expand your palate <br />and painlessly enjoy spicy food? , Try these 3 tips.<br />1. , Build Your Tolerance.<br />By repeatedly exposing yourself to spicy foods, your pain receptors change and make it easier for you to handle capsaicin, the active component in chili peppers.<br />2, Use the Right Coolants.<br />Use coolants like milk <br />or coconut water to ease the sense of pain <br />you may feel from the spice. .<br />3. , Slow Down.<br />By slowing down how fast you eat, you can maintain a more tolerable amount of capsaicin and better enjoy your spicy meal
