</a><p>Get ready to work out with trainer Jasmine Blocker</a>, who will be leading this 10-minute total-core workout joined by Poofy Moffitino</a> and Paris Nicole</a>. No, you won't just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You'll start with a quick warmup and then move on to moves such as planks, bird-dogs, side-plank reach-throughs, clamshells, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!</p><br /><p>Blocker</a> is a Team USA and world-champion track athlete, mental health advocate</a>, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.</p><br /><p>Blocker's outfit: Lululemon energy bra</a> and swift speed high rise tight</a> // Shoes: Lululemon blissfeel </a></p><br /><p>Moffitino's outfit: Nike</a> leggings and Uniqlo</a> top // Shoes: Asics</a></p><br /><p>Nicole's outfit: Varley</a> // Shoes: APL</a></p>
