How To Stay Calm , and Manage Work Anxiety.<br />Lifehack asked Kat Truman, a life coach at <br />The Power of Change, to offer her advice for<br />ways people can cope with work-related anxiety. .<br />Here are some of her tips.<br />Learn to process your emotions. <br />Find healthy outlets, and figure out how to move on. .<br />Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br />According to Truman, this step is <br />crucial. It allows you to think clearly. .<br />Avoid negative or judgmental <br />thoughts about yourself. .<br />Being overly critical of ourselves <br />can lead to toxic feelings of anxiety. .<br />Once you have stopped judging yourself, <br />it's time to question your beliefs.<br />Truman suggests that the power of perspective and positive thinking can be a game changer.<br />An aspect of this is figuring out what you want <br />and how you want your life to be different. .<br />According to Truman, it's important to have <br />a solid support system of people who are <br />positive and encouraging.<br />It's also important to not neglect yourself <br />or your needs and reenergize <br />through good self-care habits. .<br />Good self-care habits can include <br />meditation, yoga, quiet time, exercise, <br />quality sleep and proper nutrition.<br />Good self-care habits can include <br />meditation, yoga, quiet time, exercise, <br />quality sleep and proper nutrition.<br />Overall, Truman suggests taking control <br />of what you can and evaluating ways <br />to better manage your work life.
