Fitness Trainer Explains , How Long It Takes To, Realistically See Results.<br />'The Independent' spoke with <br />a fitness expert to find out how long it should <br />take for a new workout routine to show results. .<br />If you’ve never exercised before, <br />you can expect to see results much <br />faster than someone who has <br />been training for years, as their <br />bodies will be more conditioned, Amanda Hughes, fitness trainer, via 'The Independent'.<br />We’re all individual in our make-up, <br />thus the rate at which we see <br />changes to our body will <br />be different in each person, Amanda Hughes, fitness trainer, via 'The Independent'.<br />With that taken into account, Hughes suggests that a routine that has you training 3 to 5 times a week should show results in about a month or two. .<br />Here are 3 things, that Hughes suggests:.<br />1. Keep track of your progress, Documenting your workout journey with before and after pics can help to keep you motivated. .<br />Whilst the initial changes <br />will be small, overtime these <br />results will be more noticeable, Amanda Hughes, fitness trainer, via 'The Independent'.<br />2. Make your workout plan <br />realistic but challenging. .<br />Be progressive with your workouts <br />and take into account your starting <br />point. Having a realistic and sustainable <br />plan in place will help you to stay on it, Amanda Hughes, fitness trainer, via 'The Independent'.<br />3. Make your workouts fun. , Gyms offer a wide variety of classes, like aerial <br />yoga or boxing, to help spice up your routine. .<br />3. Make your workouts fun. , Gyms offer a wide variety of classes, like aerial <br />yoga or boxing, to help spice up your routine. .<br />Finding something that you enjoy <br />doing is paramount to your success, Amanda Hughes, fitness trainer, via 'The Independent'
