The Longest-Living <br />People on Earth , Eat These 6 <br />Plant-Based Foods.<br />Across the planet, 5 "Blue Zones" represent regions where people live the longest.<br />Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.<br />Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.<br />Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.<br />Blue Zones host a variety of cuisines, such as Japanese, Costa Rica, Greek and Italian.<br />Insider reports a common factor among the Blue Zones is high-carb diets that are rich in plant protein.<br />Here are six foods to <br />incorporate into your <br />diet if you want to give <br />living to 100 or older <br />your best shot.<br />Legumes such as lentils, beans and peas, Blue Zone diet guidelines suggest at least half a cup per day.<br />Whole grains, In addition to providing carbs, grains like buckwheat, whole wheat and couscous provide up to six grams of protein per cup.<br />Nuts and seeds, Touted by many as the staple Blue Zones snack, <br />they also contain omega-3 fatty acids, which help reduce<br />inflammation and reduce the risk of heart disease.<br />Fish (in moderation), No more than three ounces about three time per week is <br />typical in Blue Zones. Give sardines and anchovies a try, <br />as they're not exposed to as many toxins as other fish.<br />Fish (in moderation), No more than three ounces about three time per week is <br />typical in Blue Zones. Give sardines and anchovies a try, <br />as they're not exposed to as many toxins as other fish.<br />Dairy, usually from sheep <br />and goats (in moderation), Full-fat versions are preferred, as <br />low-fat options tends to have more additives.<br />Occasional eggs, Typically eaten about four to six times per week in Blue Zones, eggs, which are packed with B vitamins and protein, are often accompanied by plant foods such as beans or included in soups.<br />Occasional eggs, Typically eaten about four to six times per week in Blue Zones, eggs, which are packed with B vitamins and protein, are often accompanied by plant foods such as beans or included in soups
