</a><p>Get ready to sweat with trainer Jayen Wells</a>, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino</a> and Jai Jordan</a>. In this routine, you'll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. </p><br /><p>Sound tough? Don't worry: Wells will be sure to guide you through a series of dynamic, mobility-boosting stretches both before and after this routine to make sure your body feels good doing these high-impact moves. Plus, Jordan will be doing modifications for every move, and you can follow along if you want to take it down a notch. </p><br /><p>In all, this 30-minute plyometric HIIT challenge will make you - in Wells's words - "sweat, glisten, and feel good." Ready? All you need is a mat to get started.</p><br /><p>Wells's outfit: Fabletics shirt</a> and shorts</a> // Shoes: APL</a></p><br /><p>Moffitino's outfit: Athleta</a> // Shoes: APL</a></p><br /><p>Jordan's outfit: Uniqlo</a> // Shoes: APL</a></p>
