Matériel : <br />Tapis - 2 poids<br /><br />Exécution : <br />Ch ex 45/15<br /><br />18 x 45/15<br /><br />Exercices : <br />1. Log builder : SQ + lev Tals<br />2. Bicycle<br />3. Kangaroo jumps<br />4. Rev lowers<br />5. Jack lunge : Alt lunge + Power Jack<br />6. Ankle taps<br />7. Lunge walk<br />8. Plank Jacks<br />9. Pushups<br />10. Speed freaks<br />11. Alt curl press<br />12. Taekwondo<br />13. Up & Downs<br />14. Figure of 8<br />15. Burpees<br />16. sprints<br />17. Lat pull<br />18. Hop overs<br /><br />
