Matériel : <br />Tapis<br /><br />Exécution : <br />Ch ex 40/20<br /><br />3 tours-24 x 40/20<br /><br />Exercices : <br />1. Log builder : SQ + lev Tals<br />2. Bicycle<br />3. Kangaroo jumps<br />4. Rev lowers<br />5. Jack lunge : Alt lunge + Power Jack<br />6. Ankle taps<br />7. Lunge walk<br />8. Plank Jacks<br /><br />
