These Diet Habits Will<br />Help You Get the Most<br />From Your Workouts.<br />If you’ve been hitting the gym extra<br />hard lately but aren’t seeing any results,<br />chances are your diet needs some work. .<br />According to Albert Matheny, co-founder of SoHo<br />Strength Lab, food acts as fuel for your body.<br />This also means that when<br />you’re eating the wrong<br />foods, it's even harder to<br />reach your fitness goals. .<br />Here are seven diet habits that will help you<br />get the most out of your workouts every time. .<br />1. Plan out your<br />meals and snacks.<br />2. Make sure you’re<br />eating enough food.<br />3. Remember to eat<br />anti-inflammatory foods.<br />4. Eat easily-digestible foods<br />before your workout.<br />5. Refuel with protein and<br />carbs after working out. .<br />6. Eat properly so you can<br />sleep well and recover faster.<br />7. Stay hydrated<br />before, during and<br />after your workout
