On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.<br /><br />In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.<br /><br />Stuart shares how some significant life challenges brought him to learn more about breathing and how it impacts our daily lives beyond our usual understanding.<br /><br />Stuart runs unique breathing and coaching programmes that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression.<br /><br />In the second part of the podcast this week Stuart will take us through a relaxation breathing exercise so find some space to chill out and get your headphones on!<br /><br />Stuart can be found via breathpod.com and his instagram account is @breathpod
