These Foods <br />Can Help to , Keep You <br />Hydrated.<br />Medical experts say that there are <br />many misconceptions about how much <br />water we should drink daily.<br />There’s really no data behind the eight glasses of water a day thing, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.<br />While drinking water is rarely a bad choice.<br />... foods such as fruits and vegetables are great choices to help you stay hydrated.<br />Specifically, strawberries, .<br />... grapes ...<br />... oranges ...<br />... celery ...<br />... and cucumbers are chocked full with water and are great hydration choices. .<br />We think that we need to drink a lot of water all the time because we hear that all <br />the time, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />Your body doesn’t care where hydration comes from, it just needs fluid, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />In addition, most beverages, even some caffeinated beverages, will help to keep you hydrated.<br />You can achieve, and exceed, your daily fluid requirements through the ingestion of beverages and high moisture foods without drinking a single glass of plain water, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.<br />Ultimately, doctors <br />suggest the amount of <br />water we should drink is <br />specific to every person.<br />When it comes to the <br />amount of water you need, <br />it’s like Goldilocks and <br />the Three Bears, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.<br />I think the ‘drink when you’re thirsty rule’ is one that’s hard to argue against, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'
