Surprise Me!

This 10-Minute Barre Butt Workout Will Activate Every Muscle in Your Glutes

2022-09-14 19 Dailymotion

</a><p>Feel like your glutes are asleep? This 10-minute barre workout led by trainer Alexis Turner</a> and class members Siena Lyn</a> and Leilani Terris</a> will wake them right up. You'll put your glutes and lower body to work with moves like pliés, passés, leg pulses, and attitude rotations, plus a mat series featuring side-lying leg lifts and circles. Bonus: your arms will also get a little attention as you hold them overhead for the whole standing series. Whether you want to do some dedicated glute work or simply want to squeeze in a quick workout, this 10-minute session is all you need. Just grab a mat and get started.</p><br /><p>Turner's outfit: Splits59</a></p><br /><p>Terris's outfit: Varley</a></p><br /><p>Lyn's top: Athleta</a> // Leggings: Fabletics</a> </p>

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