To find out how kungfu improves body strength — and makes its practitioners look younger — we hung out with Li Chan Wo, an 82-year-old master, and descendent of the legendary Wong Fei-hung. Here, he teaches us ten-rings kungfu — you know, the moves made famous by Shang-Chi. <br /><br />0:00 Meet the master <br />2:34 Hung Gar kung fu <br />5:54 Practice begins <br />8:07 Hanley vs the 82-year-old <br />11:21 Review<br /><br />Address: Flat 3, 1st Floor, Tung Ho Building,177-183 Shau Kei Wan Main Street, Hong Kong<br /><br />Don’t miss our stories, what’s buzzing around the web, and bonus material. Sign up for the GT NEWSLETTER: http://gt4.life/YTnewsletter<br /><br />Follow us on Instagram for behind-the-scenes moments: http://instagram.com/goldthread2<br />Stay updated on Twitter: http://twitter.com/goldthread2<br />Join the conversation on Facebook: http://facebook.com/goldthread2<br />Have story ideas? Send them to us at hello@goldthread2.com<br /><br />Producer: Jingyi Liu<br />Videographer: César del Giudice <br />Guest host: Hanley Chu <br />Editor: César del Giudice<br />Mastering: César del Giudice <br /><br />#TCM #traditionalChinesemedicine #kungfu #shangchi #tenrings #wongfeihong #shaolin #Chinese #workout #strength #try #fun #satisfied #vloglife #hongkong <br /><br /> <br />
