Matériel : <br />Tapis<br /><br />Exécution : <br />20 x 45/15<br /><br />Exercices : <br />1. Reverse Crunch<br />2. Plank<br />3. M-Climbers<br />4. High Plank (push-up position arms extended)<br />5. Cross Overs<br />6. Side Plank Right Side<br />7. Swings<br />8. Side Plank Left Side<br />9. Ankle Taps<br />10. Hip Thruster Hold<br />
