Matériel : <br />2 poids<br /><br />Exécution : <br />20 x 45/15<br /><br />Exercices : <br />1. Dead Lift <br />2. Bob And Weave <br />3. Weighted Alternate Lunge <br />4. Static Sprint<br />5. Squat Hold<br />6. Weighted Speed Freak <br />7. Calf Raise<br />8. Long Jump <br />9. Depth Jump<br />10. Sumo Rocket <br />
