These Exercises Can Help You, Build Mental Resilience.<br />Research conducted by neuroscientists <br />indicates that developing mental resilience <br />is more like a marathon, not a sprint.<br />These six daily exercises can help you maintain <br />a great outlook about all aspects of your life.<br />1, Get out in nature.<br />A number of studies show <br />that spending time in nature <br />does wonders for mental well being.<br />2, Visualize great outcomes.<br />Consistent positive visualization <br />can strengthen your mental <br />fortitude even when things don't <br />go the way you were hoping.<br />3, List the ways anxiety serves you.<br />Focusing on how emotions like <br />fear and anxiety can help you to <br />change or achieve your goals is vital <br /> in maintaining a healthy outlook.<br />4, Do something new.<br />New activities are a great way to push the plasticity of your brain and can always be low-cost or even free.<br />5, Make contact.<br />Staying connected and reaching out to members of your network at times of stress is a great way <br />to mitigate the effects.<br />6, Practice composing <br />self-positive notes.<br />Writing yourself positive reminders at the beginning and end of the day can reinforce your self-confidence and help boost your optimism
