Feeling Weak?, Eat These Foods, to Feel Stronger.<br />It's imperative to be mindful of the changes our bodies go through <br />and how to act accordingly.<br />Humans naturally begin to lose bone density as they age. .<br />Fortunately, a proper balanced diet can help you age gracefully.<br />1. Salmon, Salmon is full of several nutrients that promote bone health.<br />Salmon is rich in <br />protein, which is key to <br />producing bone tissue. , Elizabeth Ward, MS RDN Author, via Eat This, Not That.<br />The fat contained in salmon helps your body to absorb vitamin D, a crucial bone nutrient.<br />2. Kale, One cup of chopped kale has nearly <br />15% of the suggested daily calcium intake.<br />Experts say women and men over 50 should consume 1000 to 1200 milligrams of calcium a day.<br />Kale also contains Vitamin K, a vital component of bone tissue.<br />3. Beans, Beans have a wide-ranging amount <br />of positive health effects.<br />Beans are a strong source of <br />plant-based calcium, <br />magnesium and potassium.<br />One cup of white beans offers <br />191 milligrams of calcium.<br />4. Eggs, Starting the day with some eggs is <br />an easy and time-honored way to <br />maintain quality bone health.<br />Eggs are a rare food that naturally provides vitamin D—which is needed to help absorb calcium from the intestinal tract. , Holly Klamer, MS RDN MyChrohnsAndColitisTeam, <br />via Eat This, Not That.<br />Don't skip the yolk, it contains K2, a vitamin that delivers calcium to your bones.<br />Eat Well and Live Long!
