Let go of all the stress with our Deep OM Mantra Chants combined with peaceful Bell Sounds.<br /> 432 Hz Singing Bowl / Temple Bell / Rin Sound Meditation Peaceful Magical sound.<br /><br />Simple guidance for mindfully listening to this sound of singing bowl meditation<br /><br />Sit in a comfortable position for you, allow your shoulders to drop and rest your hands in your lap or on your knees. <br />Take a few deep breaths allowing your out breath to be longer than your in breath, feel the rise and fall of your body as you breathe in and out.<br />Return to your body breathing naturally, feel the rhythm of your body, the familiar movement of breathing<br /><br />Now place your attention on the sound of the bell, fully focus on the sound, following each strike<br />Notice if the sound affects any part of your body more than another<br />Notice the quality of the sound<br /><br />As you listen to the bell notice your mind calming and your body relaxing <br />If your mind wanders as it will do, bring your attention back to your breath for a moment or two, the familiar rhythm of body then focus again on the sound<br />Notice how your body feels at the end of this sound meditation<br />Give yourself a couple of minutes to simply sit before beginning gentle movements, perhaps gently shaking your hands, flexing your toes and circling your ankles <br />Finally place your hands together over your heart area and acknowledge this time you've given yourself to relax and refresh.<br /><br /><br />#MeditativeMind #OM #Mantra #guidedmeditation
