Matériel : <br />2 poids<br /><br />Exécution : <br />Ch ex 50/10<br />Ch ex 45/15<br />Ch ex 40/20<br /><br />Exercices : <br />1. Triple loaded Burpee<br />2. Deadlift Stabiliser Right Side <br />3. Deadlift Stabiliser Left Side<br />4. Weighted Speed Freak <br />5. Squat Hold<br />6. Action man<br />7. Jack In The Box : pow Jk + lunge<br />8. Weighted Lunge Walk <br />9. Weighted Static Sprint<br />
